Weigh In record (no journal entry) for 25 March 2023
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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917 kcal
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Fat: 40.28g | Prot: 60.77g | Carb: 77.75g.
Lunch: Filé Mignon Grelhado, Friboi Jerked Beef Dianteiro, Mania de Churrasco Feijão Caseiro, Arroz Branco (Cozido). Dinner: Heinz Maionese, Frimesa Tender, Panco Pão 100% Integral Zero. Snacks/Other: Lay's Batata Frita Clássica, Ice By Nice Morango Silvestre com Chocolate Belga, Vitarella Delicitá Original. more...
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losing 1.5 lb a week
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alferreira's weight history
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