Weigh In record (no journal entry) for 11 July 2011
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261.0 lb
Lost so far: 6.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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473 kcal
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Fat: 10.40g | Prot: 19.26g | Carb: 84.33g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Pears. more...
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gaining 1.5 lb a week
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