Weigh In record (no journal entry) for 11 July 2011
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1479 kcal
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Fat: 78.50g | Prot: 100.69g | Carb: 75.72g.
Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs, Shredded Taco Cheese. Lunch: Light Italian Dressing, Chicken Breast, Organic Mixed Baby Greens Salad. Dinner: Beer, French Onion Dip, Cauliflower, Cheddar Cheese, Maple Cured Bacon Baked Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Granny Smith Apple, Mini Babybel Light Original, Whipped Peanut Butter, Celery. more...
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losing 4.5 lb a week
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