Weigh In record (no journal entry) for 15 January 2015
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1908 kcal
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Fat: 58.03g | Prot: 164.17g | Carb: 178.78g.
Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn . Dinner: Cooked Green Peas (Canned), Kroger Pinto Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Rosarita Fat Free Refried Beans, Jennie-O 99% Lean Ground Turkey, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kirkland Signature Dried Fruit & Nut Mix, Kroger Low Fat Cottage Cheese. more...
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2636 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Driving - 40 minutes. more...
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losing 0.7 lb a week
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