Weigh In record (no journal entry) for 09 September 2009
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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1703 kcal
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Fat: 30.71g | Prot: 119.54g | Carb: 257.23g.
Breakfast: Organic Oat Bran, Flax Seed, Blueberries, Skim Milk, Raspberries. Lunch: Hummus with Roased Garlic, Romaine, Flax Roll-ups (Damascus Bakeries), Spinach, Nasoya Lite Firm Tofu, Red Pepper, Broccoli. Dinner: Spinach, Heinz Ketchup, Egg White, Flax Roll-ups. Snacks/Other: 1% Cottage Cheese, Tasti DLite, Skim Milk, Banana, Honey, Instant Oat Meal. more...
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losing 7.0 lb a week
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