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Had family visiting from out of town LD weekend and went a bit off course from Fat Smash. So I went back to Phase II for 2 days and found that I lost another 1lb on my weekly weigh in! I was just hoping I didn't gain! Very happy with this diet plan.
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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