solidago's Journal, 30 September 2019

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 113.96g | Prot: 142.23g | Carb: 320.94g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. Dinner: Taco Bell Cantina Taco - Steak, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Chocolate Chip Cookie. more...

2367 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...