moemike's Journal, 15 January 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3656 kcal

Fat: 98.58g | Prot: 117.36g | Carb: 445.55g.   Breakfast: Bananas , Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Lean Pockets Meatballs And Mozzarella Sandwich, Lean Pockets Whole Grain Ham and Cheese, Bertolli Chicken Portabella Ravioli. Dinner: Lean Pockets Whole Grain Ham and Cheese, Green Giant Backyard Grilled Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3117 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Sitting - 5 hours and 55 minutes, Standing - 11 hours and 25 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...