selena-sany's Journal, 25 March 2023

Weigh In record (no journal entry) for 25 March 2023

142.2 lb Lost so far: 14.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2023:

990 kcal

Fat: 23.45g | Prot: 39.55g | Carb: 157.82g. Breakfast: 肉松面包, 鸡蛋灌饼, 煎饼果子, 煮鸡蛋. Lunch: 香蕉. Dinner: 苹果（去皮）. more...

2045 kcal

Activities & Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week


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selena-sany's weight history