Weigh In record (no journal entry) for 24 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1861 kcal
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Fat: 37.17g | Prot: 89.29g | Carb: 179.69g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Lunch: Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: Bush's Best Great Northern Beans, Kroger Green Chile Peppers, Bumble Bee Chunk White Albacore, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3489 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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