Weigh In record (no journal entry) for 24 March 2023
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131.4 lb
Lost so far: 10.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1998 kcal
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Fat: 73.31g | Prot: 89.91g | Carb: 255.31g.
Lunch: Armstrong Old Cheddar Cheese, Navels Oranges, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori, Great Value Milk Chocolate, Sardine Fish Oil. Dinner: Bell Peppers, Great Value Parboiled Rice, Egg, Sweet Potato, Armstrong Pizza Mozzarella Cheese, Catelli Garden Select Garlic & Onion Pasta Sauce, Vegetarian Chef Mushroom Seasoning, Onions, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten). more...
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losing 5.6 lb a week
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