Weigh In record (no journal entry) for 15 January 2015
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1770 kcal
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Fat: 65.57g | Prot: 61.81g | Carb: 236.98g.
Breakfast: Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Aunt Jemima Original Maple Syrup, Coffee (Brewed From Grounds), Sugar. Lunch: Kroger 100% Whole Wheat Bread (26g), Oscar Mayer Light Beef Bologna Cold Cuts. Dinner: Gordon Biersch Garlic Fries, Lazy Dog Cafe Sweet Potato Tater Tots, Buffalo Wild Wings Chicken Wings. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Newtons Fruit Thins - Lemon Crisp, Snyder's of Hanover Mini Pretzels. more...
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2975 kcal
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Activities & Exercise:
Local Run - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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