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Down 1.8 lbs as of today. I know it's water weight but when the scale moves or clothes fit better you celebrate! 🎉
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183.6 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1482 kcal
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Fat: 62.90g | Prot: 97.31g | Carb: 158.49g.
Breakfast: Maranatha Caramel Almond Spread, Great Value Stevia , Silk Pure Almond Milk - Unsweetened Vanilla, Pure Nature Organic Whole Strawberries, Naturipe Blueberries (Cup), Coffee, Baby Spinach, Thomas' Hearty Light Multi-Grain English Muffins, Hass Avocado, All Whites 100% Liquid Egg Whites. Lunch: Atkins Endulge Peanut Butter Cups, Sonic Strawberry Lemonade Zero Sugar Drink Mix, Mission Carb Balance Whole Wheat Tortilla (71g), G Hughes Sugar Free Honey Mustard, Great Value Colby Monterey Jack Cheese, Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Queso Blanco Pasta, Sonic Strawberry Lemonade Zero Sugar Drink Mix. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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2030 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 12.6 lb a week
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