Weigh In record (no journal entry) for 24 March 2023
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153.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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477 kcal
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Fat: 14.72g | Prot: 62.14g | Carb: 18.35g.
Breakfast: Coffee (made from Ground), Oatly Oat Milk. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Cooked Mussels, Oysters, Shrimp. more...
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gaining 5.6 lb a week
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 Comments
When this happens to me I get out the tape and by measuring my body I rejoice in the fact of all the inches I have lost. And just keep on plan.
24 Mar 23 by member: Smylynn Black
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larilyn's weight history
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