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Well I'm back in the states. time to focus. goal is one pound a week so I look great for graduation.
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1682 kcal
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Fat: 79.07g | Prot: 90.18g | Carb: 119.05g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Apples, Soft Boiled Egg. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Soft Boiled Egg. Dinner: Cooked Mushrooms, Blue & Roquefort Cheese Salad Dressing, Kroger Low Fat Cottage Cheese, Great Value Instant Mashed Potatoes, Beef Steak. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
A very achievable and realistic goal, plus loosing at that rate you're more likely to make lasting changes to lifestyle habits and keep it off. Wishing you great success.
15 Jan 15 by member: jmb3450
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Thank you. I did it once and I don't know what the hell happened lol
16 Jan 15 by member: Crisx08
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