Weigh In record (no journal entry) for 15 January 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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480 kcal
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Fat: 18.09g | Prot: 26.57g | Carb: 53.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Monster Beverage Rehab Tea + Lemonade + Energy, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Frito-Lay In Shell Pistachios. more...
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losing 11.2 lb a week
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