Weigh In record (no journal entry) for 15 January 2015
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2481 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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mattq 's weight history
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