Weigh In record (no journal entry) for 15 January 2015
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2732 kcal
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Fat: 86.19g | Prot: 229.62g | Carb: 249.44g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Pearled Barley (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, Sweet Potato, Zucchini, Egg White, Egg. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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losing 1.4 lb a week
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