Weigh In record (no journal entry) for 11 July 2011
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2415 kcal
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Fat: 75.80g | Prot: 122.89g | Carb: 320.98g.
Breakfast: Oatmeal Squares, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Food Lion spaghetti noodles, Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Thin Mints, Lance Snack Crackers Smoke House Cheddar On Captain's Wafers 8 Ct, Milk (Nonfat), OM smoked TURKEY BREAST, Sharp Cheddar Cheese Stick, Banana. more...
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2684 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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