Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 2343 * 76%
fat: 111.68g
|
protein: 125.17g
|
carbs: 216.73g
- -
Wed 15th: 2288 * 74%
fat: 118.91g
|
protein: 120.06g
|
carbs: 192.62g
- -
Tue 14th: 2128 * 69%
fat: 85.53g
|
protein: 108.23g
|
carbs: 229.61g
- -
Mon 13th: 2351 * 76%
fat: 98.84g
|
protein: 99.29g
|
carbs: 267.66g
- -
Fri 10th: 1296 * 42%
fat: 57.65g
|
protein: 77.67g
|
carbs: 120.10g
- -
Thu 9th: 2200 * 71%
fat: 104.00g
|
protein: 99.72g
|
carbs: 215.04g
- -
Wed 8th: 2484 * 80%
fat: 140.61g
|
protein: 108.52g
|
carbs: 199.60g
- -
Tue 7th: 2290 * 74%
fat: 91.66g
|
protein: 151.96g
|
carbs: 218.97g
- -
Mon 6th: 2240 * 72%
fat: 117.64g
|
protein: 104.28g
|
carbs: 196.26g
- -
Thu 2nd: 2606 * 84%
fat: 134.38g
|
protein: 135.60g
|
carbs: 215.71g
- -
Wed 1st: 2264 * 73%
fat: 107.95g
|
protein: 114.43g
|
carbs: 213.82g
- -
April 2024
Tue 30th: 2434 * 79%
fat: 101.75g
|
protein: 132.91g
|
carbs: 251.79g
- -
Mon 29th: 1945 * 63%
fat: 93.76g
|
protein: 87.20g
|
carbs: 195.53g
- -
Thu 18th: 2440 * 79%
fat: 119.35g
|
protein: 124.05g
|
carbs: 215.04g
- -
Wed 17th: 2361 * 76%
fat: 106.96g
|
protein: 119.21g
|
carbs: 233.96g
- -
Tue 16th: 2391 * 77%
fat: 110.04g
|
protein: 110.96g
|
carbs: 237.05g
- -
Mon 15th: 2315 * 75%
fat: 125.80g
|
protein: 91.44g
|
carbs: 207.52g
- -
Thu 11th: 2209 * 71%
fat: 100.73g
|
protein: 129.28g
|
carbs: 199.59g
- -
Wed 10th: 2293 * 74%
fat: 140.80g
|
protein: 77.87g
|
carbs: 179.19g
- -
Tue 9th: 2454 * 79%
fat: 155.29g
|
protein: 89.70g
|
carbs: 173.29g
- -

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