Weigh In record (no journal entry) for 15 January 2015
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
842 kcal
|
Fat: 37.52g | Prot: 60.08g | Carb: 68.45g.
Breakfast: Coffee, Apples, Boiled Egg, hot water with lemon. Lunch: Now Real Food Green Kick - Sencha and Matcha Green Tea, Baby Spinach, Miracle Noodle Spinach Angel Hair, Broccoli Flower Clusters, Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Water, hot water with lemon, Fit & Active Vanilla Nonfat Yogurt (Container), Spectrum Organic Virgin Coconut Oil, President Fat Free Feta Cheese, Mushrooms, Grape Tomatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Runza RUNA Clean Energy Zero guava, Yogi Tea Vanilla Spice Perfect Energy, Publix Red Seedless Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GloriaDe's weight history
|