Popdoktar's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

175.2 lb Lost so far: 6.8 lb. Still to go: 5.2 lb. Diet followed 100%.

Diet Calendar Entries for 15 January 2015:

1592 kcal

Fat: 39.00g | Prot: 32.00g | Carb: 69.60g. Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Campbell's Chicken Noodle Soup, Carlo Rossi Sangria. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Popdoktar's Journal, 15 January 2015

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