Weigh In record (no journal entry) for 15 January 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1804 kcal
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Fat: 80.31g | Prot: 59.08g | Carb: 220.78g.
Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Egg. Lunch: Flour Tortilla, Great Range Bison, Apples . Dinner: Great Range Bison, Starbucks Nonfat Cappuccino (Grande), Navels Oranges . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nonfat Cappuccino. more...
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losing 0.2 lb a week
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