corifeo's Journal, 15 January 2015

142.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 87.00g | Prot: 160.44g | Carb: 149.37g.   Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pierre Bacon Cheeseburger, Beef Steak. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...