Weigh In record (no journal entry) for 15 January 2015
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190.8 lb
Lost so far: 20.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1905 kcal
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Fat: 75.05g | Prot: 92.86g | Carb: 216.44g.
Breakfast: Decaffeinated Coffee, McDonald's Egg McMuffin, McDonald's Sausage McMuffin with Egg. Lunch: Banana, Kraft Cream Cheese, Allens Popeye Spinach, Piller's Oven Roasted Turkey Breast, Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Del Monte Fruit Naturals Blueberries. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Driving - 20 minutes, Desk Work - 11 hours and 15 minutes, Resting - 5 hours and 30 minutes, Standing - 10 minutes. more...
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losing 6.5 lb a week
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