angelhearts655's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

222.0 lb Lost so far: 2.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

627 kcal

Fat: 23.88g | Prot: 48.98g | Carb: 52.30g. Breakfast: Coffee with Cream and Sugar. Lunch: Mashed Potato, Meat Loaf. Dinner: Mashed Potato, Skinless Chicken Breast. more...

3094 kcal

Activities & Exercise: Treadmill - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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angelhearts655's Journal, 15 January 2015

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