| September 2018 |
| Wed 5th: |
290 *
|
17%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| August 2018 |
| Mon 13th: |
1037 *
|
61%
|
fat: 29.64g |
| |
protein: 55.43g |
| |
carbs: 140.36g |
|
-
|
-
|
| Sun 12th: |
1024 *
|
60%
|
fat: 63.00g |
| |
protein: 32.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 11th: |
1132
|
67%
|
fat: 57.53g |
| |
protein: 53.71g |
| |
carbs: 101.45g |
|
-
|
-
|
| February 2015 |
| Tue 10th: |
348 *
|
20%
|
fat: 16.13g |
| |
protein: 13.30g |
| |
carbs: 37.64g |
|
-
|
-
|
| Mon 9th: |
418 *
|
25%
|
fat: 21.13g |
| |
protein: 15.30g |
| |
carbs: 41.64g |
|
-
|
-
|
| Sat 7th: |
1070 *
|
63%
|
fat: 52.69g |
| |
protein: 40.15g |
| |
carbs: 107.59g |
|
-
|
-
|
| Fri 6th: |
684 *
|
40%
|
fat: 22.44g |
| |
protein: 36.77g |
| |
carbs: 85.64g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
988 *
|
58%
|
fat: 48.09g |
| |
protein: 61.25g |
| |
carbs: 79.02g |
|
2696*
|
 1708
|
| Mon 26th: |
1422 *
|
84%
|
fat: 54.24g |
| |
protein: 67.56g |
| |
carbs: 164.32g |
|
-
|
-
|
| Fri 16th: |
384 *
|
23%
|
fat: 13.94g |
| |
protein: 15.77g |
| |
carbs: 48.64g |
|
-
|
-
|
| Thu 15th: |
627 *
|
37%
|
fat: 23.88g |
| |
protein: 48.98g |
| |
carbs: 52.30g |
|
3094*
|
2467
|
| Wed 14th: |
1085 *
|
64%
|
fat: 53.01g |
| |
protein: 53.28g |
| |
carbs: 100.70g |
|
-
|
-
|
| Tue 13th: |
1047 *
|
62%
|
fat: 48.65g |
| |
protein: 43.11g |
| |
carbs: 115.11g |
|
3106*
|
2059
|
| Mon 12th: |
1155 *
|
68%
|
fat: 36.01g |
| |
protein: 32.06g |
| |
carbs: 177.99g |
|
2983*
|
1828
|
| Sun 11th: |
1422 *
|
84%
|
fat: 64.99g |
| |
protein: 59.71g |
| |
carbs: 158.40g |
|
-
|
-
|
| Sat 10th: |
1334 *
|
78%
|
fat: 62.50g |
| |
protein: 61.01g |
| |
carbs: 131.99g |
|
2494*
|
1160
|
| Fri 9th: |
748 *
|
44%
|
fat: 30.97g |
| |
protein: 54.33g |
| |
carbs: 61.18g |
|
-
|
-
|
| Thu 8th: |
1196 *
|
70%
|
fat: 46.86g |
| |
protein: 42.31g |
| |
carbs: 155.45g |
|
2730*
|
1534
|
| Wed 7th: |
890 *
|
52%
|
fat: 37.02g |
| |
protein: 54.76g |
| |
carbs: 84.53g |
|
-
|
-
|
