moemike's Journal, 23 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 40.63g | Prot: 113.27g | Carb: 219.30g.   Breakfast: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla. Lunch: Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Dinner: A Dozen Cousins Mexican Cowboy Pinto Beans, Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3303 kcal

Activities & Exercise: Standing - 9 hours and 25 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...