Weigh In record (no journal entry) for 15 January 2015
|
141.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1087 kcal
|
Fat: 65.15g | Prot: 72.81g | Carb: 55.49g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Frigo Light String Cheese, Chicken Breast, Great Value Romaine Lettuce, Boiled Egg. Dinner: La Victoria Salsa Suprema - Medium, Lucerne Shredded Sharp Cheddar Cheese, Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Dark Chocolate Morsels, Tribe Hummus 40 Spices, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|