Weigh In record (no journal entry) for 15 January 2015
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2641 kcal
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Fat: 99.81g | Prot: 77.04g | Carb: 372.98g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Papa John's 16" Original Crust Pizza - Sausage, 14" Pepperoni Pizza. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Butter or Sugar Cookie. more...
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losing 14.0 lb a week
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