Weigh In record (no journal entry) for 23 March 2023
|
132.2 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1978 kcal
|
Fat: 80.44g | Prot: 81.03g | Carb: 250.29g.
Breakfast: Cinnamon, No Name Large Flake Oats, T&T Sushi Nori, Navels Oranges, Pomegranate Juice, Sardine Fish Oil, Great Value Milk Chocolate , No Name Old Cheddar Cheese. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Ground Beef (85% Lean / 15% Fat), Shiitake Mushrooms (Without Salt, Cooked), Onions, Egg, Lotus Brand Rice Sticks (Ho Fun Noodles), Vegetarian Chef Mushroom Seasoning, Spinach. Snacks/Other: Air Popped White Popcorn, Armstrong Pizza Mozzarella. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|