Weigh In record (no journal entry) for 15 January 2015
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2289 kcal
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Fat: 100.11g | Prot: 47.20g | Carb: 317.35g.
Breakfast: Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Butter, IHOP Bacon Strips, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter. Dinner: Campbell's Condensed Minestrone Soup, Publix Buttermilk Biscuits, Publix butter - sweet cream unsalted (publix), Hunt's 100% Natural Tomato Ketchup. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry. more...
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3763 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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steady weight
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