Weigh In record (no journal entry) for 15 January 2015
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2518 kcal
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Fat: 97.83g | Prot: 154.98g | Carb: 227.59g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Hard Roll, Roast Beef, Grapes, Carrots. Dinner: Thin Crust Pizza with Meat and Vegetables, Spinach Salad, Chicken Wing. Snacks/Other: Beer, Bananas. more...
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2259 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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