craigps's Journal, 15 January 2015

179.8 lb Lost so far: 65.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 55.49g | Prot: 87.21g | Carb: 353.43g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Tropicana Trop50 Orange Juice No Pulp, Entenmann's Little Bites Blueberry Muffins. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Pickles, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Applebee's Tomato Basil Soup. Dinner: Bisquick Biscuit, Turkey Hill Light Recipe Denali Original Moose Tracks Ice Cream, Russet Potatoes (Flesh and Skin), Swanson 100% Natural Chicken Broth, Birds Eye Steamfresh Super Sweet Corn, Skinless Chicken Breast, Onions. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Pears, Navels Oranges, Cheetos Baked Cheetos (Package). more...

3878 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 5 hours. more...