Weigh In record (no journal entry) for 15 January 2015
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1567 kcal
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Fat: 82.65g | Prot: 50.21g | Carb: 157.29g.
Breakfast: Ofner Stollen. Lunch: Pão de Mel. Dinner: Sadia Mussarela, Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Heinz Maionese. Snacks/Other: Dux Dux Golden Original, Danúbio Queijo Cremoso Ervas Finas, Café com Açúcar, Cappuccino, Sanduíche de Presunto e Queijo. more...
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2825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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