Weigh In record (no journal entry) for 15 January 2015
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250.4 lb
Lost so far: 28.9 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1584 kcal
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Fat: 74.02g | Prot: 59.75g | Carb: 164.94g.
Breakfast: Marks & Spencer Super Seeded Bread, Whole Earth Crunchy Organic Peanut Butter. Lunch: Pret A Manger Falafel & Halloumi Hot Wrap, Wetherspoon Chips. Dinner: Asda Stir Fry Vegetables. Snacks/Other: Heinz Salad Cream, Warburtons Bread, Tunnock's Caramel Wafer, Aldi Dutch Gouda Cheese Slices, Aldi British Mature Cheddar Slices. more...
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3708 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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