serenerose's Journal, 09 September 2009

3 days successful. Need to get nutrition info on liquid vitamins with fructose. Still not in ketosis

233.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 169.94g | Prot: 142.22g | Carb: 52.76g.   Breakfast: utz pork rinds, cream cheese, red pepper, atkins caramel crunch. Lunch: beef ny strip, olive oil, onion, sweet red pepper. Dinner: romaine lettuce, Beef NY Strip Steaks, crumbled gorgonzola cheese, cherry tomatoes, ken cesar, olive oil, Avocado. Snacks/Other: Steak Tartare (Raw Ground Beef and Egg), iceberg lettuce, guacamole, diced tomatoes raw. more...