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2 lbs lost and finally broke below 230.
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228.2 lb
Lost so far: 7.2 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1444 kcal
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Fat: 62.30g | Prot: 78.01g | Carb: 140.06g.
Breakfast: Blueberries , Kirkland Signature Steelhead Trout, Ken's Steak House Lemon Pepper Marinade, Whole Foods Market Romanesco Blend with Lemon Butter Sauce. Lunch: Fresh Thyme Kettle Corn, Cucumbers, Tomatoes, Red Onions, Olives, Feta or Mozzarella Cheese, Parsley, Lemon Juice, Olive Oil, Chili Peppers, Salt. Dinner: Wendy's Taco Salad (Half Size). Snacks/Other: Bragg Organic Apple Cider Vinegar, Red Salsa, Bavarian Meats Lil’ Landjaeger, Light Tortilla Corn Chips. more...
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losing 14.0 lb a week
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