selena-sany's Journal, 23 March 2023

143.7 lb Lost so far: 12.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 26.39g | Prot: 35.20g | Carb: 121.86g.   Breakfast: 拌菜, 韭菜饼, 煮鸡蛋. Lunch: 蒙牛风味酸牛奶（原味） 风味酸牛奶（原味）, 中式捞面. Dinner: 香蕉. more...

1616 kcal

Activities & Exercise: 50岁健身操 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...