Weigh In record (no journal entry) for 22 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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3100 kcal
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Fat: 57.15g | Prot: 95.52g | Carb: 285.90g.
Breakfast: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Dinner: Onions, Bumble Bee Chunk White Albacore, Kroger Green Chile Peppers, Cooked Pinto, Calico or Red Beans. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3374 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 8 hours and 55 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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