Weigh In record (no journal entry) for 10 July 2011
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1975 kcal
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Fat: 48.65g | Prot: 249.22g | Carb: 149.22g.
Breakfast: Gold Standard 100% Whey Protein Shake, quaker oat meal, myo. Lunch: members mark , pierogies, asparagus, chicken breast. Dinner: lettuce. Snacks/Other: unsalted peanuts, myo, gold standard cas, cottage cheese, myo, RICE AND SHINE. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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