Weigh In record (no journal entry) for 22 March 2023
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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926 kcal
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Fat: 44.70g | Prot: 79.12g | Carb: 91.51g.
Breakfast: Jimmy Dean Delights Egg’Wich, Orgain Collagen Peptides, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Fajita Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Nick's Swedish Cookie Dough Light Ice Cream. Snacks/Other: Fiber One 70 Calories Brownie, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Hero Protein Bar Crispy Cookies & Cream. more...
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losing 4.2 lb a week
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Hezhturann's weight history
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