Weigh In record (no journal entry) for 14 January 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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480 kcal
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Fat: 4.46g | Prot: 15.16g | Carb: 105.98g.
Breakfast: Oranges, Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Sweet Onions, Carrots, Cabbage, Boil-in-Bag White Rice. Dinner: Rutabagas, Maple Syrup, Balsamic Cream, Potatoes, Mushrooms, Garlic, Brussels Sprouts. Snacks/Other: Pita Crisps - Garlic Pesto. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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