Weigh In record (no journal entry) for 22 March 2023
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2298 kcal
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Fat: 85.49g | Prot: 115.26g | Carb: 264.27g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Maple Syrup. Lunch: Trader Joe's Rigatoni Alla Contadina. Dinner: Trader Joe's Family Style Meat Lasagna, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ice Cream, Fritos Original Corn Chips. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 1 minute, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.5 lb a week
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