clrd729's Journal, 14 January 2015

140.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 72.12g | Prot: 105.85g | Carb: 96.25g.   Breakfast: Laura Lynn 40 Calorie Wheat Bread, Peanut Butter, Sargento Colby Jack Cheese Sticks. Lunch: Dean's Guacamole Dip, Sabra Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes, Cucumber (Peeled). Dinner: Italian Rose Fresh Salsa, Fresh Express Spring Mix, Mission Flour Tortillas (Fajita Size), Wegmans Steakhouse Peppercorn Marinated Beef Sirloin Steak. Snacks/Other: Sargento Colby Jack Cheese Sticks, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Peanut Butter. more...

2294 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...