Weigh In record (no journal entry) for 22 March 2023
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222.0 lb
Lost so far: 0.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1127 kcal
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Fat: 42.86g | Prot: 54.21g | Carb: 124.06g.
Breakfast: Columbia Fruit Organic Raspberries , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sunnyside Farms Greek Non Fat Yogurt Plain. Lunch: Spaghetti Warehouse Fried Zucchini, Deep Fried Potato French Fries (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: 365 Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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suziem's weight history
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