Weigh In record (no journal entry) for 22 March 2023
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216.7 lb
Lost so far: 72.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2384 kcal
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Fat: 113.85g | Prot: 144.69g | Carb: 183.38g.
Breakfast: Larabar Peanut Butter. Lunch: Grilled Fish, Great Value Greek Vanilla Yogurt, Oscar Mayer Turkey Bacon (15g). Dinner: Boiled Egg, Grilled Fish. Snacks/Other: Fritos Original Corn Chips, Larabar Peanut Butter. more...
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gaining 2.8 lb a week
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