Weigh In record (no journal entry) for 14 January 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2684 kcal
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Fat: 61.58g | Prot: 80.03g | Carb: 278.53g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Bananas . Lunch: Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 1.4 lb a week
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