Weigh In record (no journal entry) for 22 March 2023
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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930 kcal
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Fat: 29.41g | Prot: 56.73g | Carb: 107.87g.
Lunch: Purê de Batata, Salmão no Forno ou Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Panco Pão 100% Integral Zero, Frimesa Tender, Heinz Maionese. Snacks/Other: McCain Batata Canoa, Dori Jujuba, Dori Jujuba, Queijo Brie, Abacaxi, Natural One Suco de Laranja, Snickers Snickers Mousse de Limão. more...
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losing 4.6 lb a week
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alferreira's weight history
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