Weigh In record (no journal entry) for 11 July 2011
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1529 kcal
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Fat: 118.62g | Prot: 84.18g | Carb: 28.39g.
Breakfast: Havarti Cheese, Zero Roast Ham, Flax Cracker. Lunch: Shiitake Mushrooms (with Salt, Cooked), Green Olives, Cooked Spinach (from Fresh), Black Olives, Grilled Fish, Mixed Salad Greens, Snow or Sugar Snap Peas, Tomatoes, Cucumber (with Peel), Green Cabbage. Dinner: Cream Cheese Cloud, Lettuce, Roast Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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6586 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shopping - 1 hour, Yosa - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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